Proud owner of an over body weight snatch
New PR of 165#
Still needs lots of work, better first pull, get weight back over my heels so I can stay back, but satisfied for now.
Finished up my Level 1 Seminar yesterday and got my first purely strict muscle-up today. Prettay, prettay good.
Anti-running WOD club
(via bohemea)
Source: wockykitaki
Even more evidence that Ron Swanson is primal despite his hatred of vegetables
Ron Swanson is half-paleo at least.
Been a bit frustrated with my performance in the Open thus far, but this is a good reminder and motivator.
So, when are these going to be in the Games?
13.2 in the books
211 reps. Need to get in better condition. Need to get stronger, faster, basically get better at everything.
You can’t out-train a bad diet.
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