Crossfit JL

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Proud owner of an over body weight snatch

New PR of 165#

Still needs lots of work, better first pull, get weight back over my heels so I can stay back, but satisfied for now.

    • #crossfit
    • #PR
    • #snatch
  • 3 weeks ago
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Finished up my Level 1 Seminar yesterday and got my first purely strict muscle-up today.  Prettay, prettay good.

    • #crossfit
    • #level 1
    • #muscle up
  • 3 weeks ago
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Anti-running WOD club

(via bohemea)

Source: wockykitaki

  • 1 month ago > wockykitaki
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Even more evidence that Ron Swanson is primal despite his hatred of vegetables
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Even more evidence that Ron Swanson is primal despite his hatred of vegetables

  • 1 month ago
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Ron Swanson is half-paleo at least.
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Ron Swanson is half-paleo at least.

    • #Ron Swanson
    • #food
    • #Parks and Recreation
  • 1 month ago
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Been a bit frustrated with my performance in the Open thus far, but this is a good reminder and motivator.
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Been a bit frustrated with my performance in the Open thus far, but this is a good reminder and motivator.

    • #fitness
    • #health
    • #progress
    • #photo
    • #crossfit
    • #CrossFit Games
    • #CrossFit Games Open
    • #motivation
    • #inspiration
  • 1 month ago
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WSJ: "Fear of fat has become a national sickness, an all-American eating disorder: Call it fatnorexia."

    • #fat
    • #health
    • #nutrition
    • #fitness
    • #food
    • #america
    • #obesity
  • 1 month ago
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So, when are these going to be in the Games?

    • #crossfit
    • #ido portal
    • #video
    • #inverted muscle-up
    • #rings
    • #gymnastics
  • 1 month ago
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13.2 in the books

211 reps.  Need to get in better condition.  Need to get stronger, faster, basically get better at everything.

    • #crossfit
    • #fitness
    • #13.2
    • #CrossFit Games Open
  • 2 months ago
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You can’t out-train a bad diet.
  • 2 months ago
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About

Started Crossfit April 14, 2011. This is my blog tracking WODs, food, inspiration, and everything related to my health and fitness. California kid forever.

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